Catherine Arnold MS, RD, LD

Catherine Arnold MS, RD, LDCatherine Arnold MS, RD, LDCatherine Arnold MS, RD, LD

Catherine Arnold MS, RD, LD

Catherine Arnold MS, RD, LDCatherine Arnold MS, RD, LDCatherine Arnold MS, RD, LD

The Mindful Dietitian

The Mindful DietitianThe Mindful DietitianThe Mindful Dietitian

About

Catherine is a Registered Dietitian with a Masters of Science from Cornell University.  Additionally she is certified in Adult Weight Management. She has over 20 years of experience in the field, working in clinical as well as community settings with individuals and families. She specializes in the areas of weight management, diabetes management, meal planning, goal setting, and comprehensive nutrition and wellness education to enable individuals to reach and maintain a healthy weight and lifestyle. 

My Philosophy


I believe good nutrition is an investment in your health and overall wellbeing. This can be accomplished with guided lifestyle changes and the understanding that there are no “quick fixes” to achieve a healthy weight and wellness. Making smart food choices, adopting healthy meal plans, exercising regularly, and controlling stress are important tools to reaching a healthy weight and preventing/managing disease.

When working with clients, I create individualized nutrition plans that fit within their busy lifestyles and budget. Additionally, I respect that eating styles vary, and incorporate food preferences, ethnic and cultural traditions, and health concerns. Together we set achievable goals that will lead to success.

Contact

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Email

Mindful Dietitian

catherinearnoldrd@gmail.com

Latest from the Mindful Dietitian

Television appearance

https://www.wdrb.com/wdrb-in-the-morning/national-nutrition-month-control-portion-sizes-for-better-overall-health/article_5166ebb6-5fa5-11ea-826d-cf164cedef1a.html


https://www.wave3.com/video/2019/12/17/wave-listens-live-dairy-alliance-dec/


http://www.wdrb.com/clip/14036111/make-all-your-meals-a-breeze-in-2018


http://www.wdrb.com/story/37536503/quinoa-makes-for-an-easy-meal-thats-heart-healthy-too


http://www.wdrb.com/story/39286669/october-is-all-about-eating-together-as-a-family

Upcoming events

Stay tuned for more events!

Nutrition Articles by The Mindful Dietitian

Valentine's Day: https://thedairyalliance.com/blog/a-valentines-day-for-the-heart/


Chocolate Milk: https://thedairyalliance.com/blog/chocolate-milk-the-official-beverage-of-halloween/

National News

See above for Catherine's feature in the Academy of Nutrition and Dietetics Smart Brief from 3-09-2020. 

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